# COROS

Read your workouts, sleep and recovery, and plan your training.

## Linking

Open Apps on Home, choose COROS and sign in with your COROS account. If your account was made in Europe or China, choose the button for that region. COROS can take up to a day to share your workouts after you link it.

To hear from Merlin after each run, ask it something like "after every run, tell me my pace and how it compares with last week".

## What Merlin can do with COROS

- Read your workouts, with distance, pace, heart rate and laps
- Read sleep, HRV, resting heart rate, stress and recovery
- Read VO2max, race predictions and training load
- Tell you when a workout uploads, like after each run
- Read your training calendar, plans and saved workouts
- Add, schedule and change workouts and plans, after you confirm

## What Merlin can't do with COROS

- Delete workouts or change your COROS settings
- Read another account holder's private health data